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Double Crunch Honey Garlic Chicken Breasts

Yield: 4 servings

Ingredients:

  • 4 large boneless chicken breasts

Directions:

  1. Place the chicken breasts between 2 sheets of plastic wrap and using a meat mallet, pound the meat to an even 1/2 inch thickness.
  2. Sift together:
    • 2 cup flour
    • 4 tsp salt
    • 4 tsp black pepper
    • 3 tbsp ground ginger
    • 2 tbsp ground nutmeg
    • 2 tsp ground thyme
    • 2 tsp ground sage
    • 2 tbsp paprika
    • 1 tsp cayenne pepper
  3. Egg wash: whisk together:
    • 4 eggs
    • 8 tbsp water
  4. Season the chicken breasts with salt and pepper
  5. Dip the chicken in th:
    1. Flour and spice mixture.
    2. Egg wash.
    3. A final time into the flour and spice mix, pressing the mix into the meat.
  6. Heat a skillet just below medium heat with about a half inch of canola oil. NOTE: carefully regulate the temperature here so that the chicken does not brown too quickly to make sure chicken is done when browned.
  7. Fry 4 or 5 minutes per side until golden brown and crispy.
  8. Drain on a wire rack before dipping the cooked breasts into the Honey Garlic Sauce.
  9. Serve with noodles or rice.

Honey Garlic Sauce

  1. In a medium saucepan add
    • 2 tbsp olive oil
    • 3 – 4 cloves minced garlic
  2. Cook over medium heat to soften the garlic but do not let it brown.
  3. Add:
    • 1 cup honey
    • ¼ cup soya sauce
    • 1 tsp ground black pepper
  4. Simmer together for 5-10 minutes, remove from heat and allow to cool for a few minutes.

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